Wellness Wellness Features
Eating Well
In "How to Cook Your Life," director Doris Dorrie enlists the help of the charismatic Zen Master Edward Espe Brown to explain the guiding principles of Zen Buddhism as they apply to food and life itself...
Sinusitis: Surprising New Findings
With winter here, sinus problems arrive as well. It is often part of a cluster of health problems that includes asthma and bronchitis as well as serious digestive problems, such as chronic heartburn...
Oasis Day Spa Tales
This Fall, Spa Week at Grand Central's Vanderbilt Hall provided a chance to sample spa treatments from the best spas in the world. Included was a local NYC favorite, Oasis Day Spa, perfect place to visit with Winter upon us...
Healthy Dining
Restaurants so Delicious, You Won't Miss the Meat
Great vegetarian food doesn't have to involve unpronounceable meat substitutes or granola. NYC has some of the most delicious meat-free restaurants around that run the gamut of ethnicities and pricing. So check out a few of these Manhattan veggie favorites...
Wellness On Film
Wilmer Valderrama and Catalina Moreno in "Fast Food Nation"
In joining the cast of director Richard Linklater's "Fast Food Nation," actors Wilmer Valderrama and Catalina Sandino Moreno create a parallel narrative as two illegal Mexican immigrants working in El Paso slaughterhouses, in this film based on a non-fiction indictment of the commercial meat industry...
Toni Taylor, originally from Kansas City, Mo., has lived in New York City for 15 years, running her modern dance company. She is also a holistic health counselor focusing on working with clients on managing stress, cooking classes, general nutrition workshops, and customized exercise programs. She also writes on all topics related to holistic health & modern dance appreciation.
Caving in to Cravings?
In her latest wellness tips, Toni Taylor examines cravings and the effects of indulgence as we enter the chilly season...
Food Focus: Root Vegetables
Toni Taylor examines the health benefits of root vegetables as we approach the autumn months. Includes her recipe for steamed root vegetables and cabbage with dill...
Making Time for Time Management
Toni Taylor walks us through the complex world of time management, helping us de-stress and become more efficient as the latest health tip. Prioritizing, multitasking and eliminating distractions are just a few of her answers...
Wellness Events
Luxury Spas Gives Grand Central a Facelift this Week
Starting October 31st, Grand Central Terminal will be transporting visitors to 50 world-class spas with facials, massages and yoga presentations. Presented by Spa Finder, the four-day event is free and open to the public...
Bollywood Bustout with Rujuta Vaidya
Get ready to workout Bollywood style. Choreographer Rujuta Vaidya will have you dancing and having fun in no time...
Wellness Lit
The Sardine Diet
In her new book, "The Sardine Diet: Lose Weight, Fight Disease and Stay Healthy for Life" nutritionist Keri Glassman lauds the huge health benefits of the diminutive Nordic brisling sardine, providing recipes such as Nordic Pizza and Pimiento Cheese Sardine Wraps for those seeking to decrease their girth and improve their overall health...
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